Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel while feeling support from others who understand your experience.
If you’re looking for a more community-oriented therapy experience, you may be a good fit for group services.
Virtual Eating Disorder Support Group
Wednesdays 5:30pm-7pm
Rate: $50 per group
The aim of this group is to offer a safe place to connect with like-minded individuals who are courageously working hard to put their eating disorder in the past. Examples of topics covered in group include:
- challenging irrational ED thoughts
- coping skills to manage ED urges
- body image
- Health At Every Size (HAES)
- intuitive eating
- navigating diet culture
- boundaries
- reaching out for help
- social skills
- self-compassion
- motivation
- celebrating recovery victories
- underlying issues
- meal support (1x per month)
All participants must actively be involved in individual therapy. This is a semi-open group so new members can join as spots open (max capacity is 8). Weekly attendance is expected to maintain a strong sense of group cohesion. We also ask for a minimum commitment of 6-weeks for new members.
If you are interested in joining, please contact Willow Therapy & Wellness and ask about scheduling a free consultation for group.